Capacity
1/5 teaspoon 1 milliliter
1 teaspoon 5 ml
1 tablespoon 15 ml
1 fluid oz 30 ml
1/5 cup 47 ml
1 cup 237 ml
2 cups (1 pint) 473 ml
4 cups (1 quart) .95 liter
4 quarts (1 gal.) 3.8 liters
Weight
1 oz 28 grams
1 pound 454 grams
Metric to U.S. Cooking Conversions:
Capacity
1 milliliter 1/5 teaspoon
5 ml 1 teaspoon
15 ml 1 tablespoon
100 ml 3.4 fluid oz
240 ml 1 cup
1 liter 34 fluid oz
= 4.2 cups = 2.1 pints
= 1.06 quarts = 0.26 gallon
Weight
1 gram .035 ounce
100 grams 3.5 ounces
500 grams 1.10 pounds
1 kilogram 2.205 pounds= 35 ounces